Weights DVD Workout Videos
Stronger is Better.
The Greek physician Hippocrates stated it best when he said, ""that which is used develops, and that which is not used wastes away." Using barbells, dumbbells, and proper form, weight training classes focus on developing muscle size, strength, and toning by performing repeated exercises in varying intervals for each major muscle group of the body. Weight training has been linked to the prevention of osteoporosis, cancer, diabetes, and high blood pressure, not to mention that it helps increase the body's natural metabolism which in turn burns fat. Weight training has benefits for everyone, not just those looking for a Hollywood hard body.