Extra Stretch DVD Workout Videos
Fitness Is All About Stretching Yourself
Proper stretching is an often overlooked, but necessary part of any exercise program. Stretching can increase flexibility, widen range of motion, improve circulation, reduce recovery time, promote better posture, relieve stress, and prevent injury. Whether you are just trying to bend over and tie your shoes, run a marathon, or simply maintain an active lifestyle, adding stretching to your regular exercise schedule might just be that extra edge you need to reach your fitness goals.