Step Aerobic DVD Workout Videos

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Beginner Step Aerobics - Vol. 1

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Step aerobics has been a popular format for many years, but the learning curve can be steep. This basic step aerobic DVD will give you a workout while allowing you to learn the basics of step aerobics at a comfortable pace. Give step aerobics a try and you'll be hooked.

Contains Two (2) 30 Minute workouts.

Beginner Step Aerobics - Vol. 2

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Taught at a moderate pace, the two workouts on Vol. 2 will continue to challenge you as you develop a solid foundation in step aerobic fundamentals. Both workouts are guaranteed to motivate and excite you.

Contains Two (2) 30 Minute workouts.

Advanced Step Aerobics - Vol. 1

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The two workouts in Vol. 1 are designed with 1 goal in mind - to kick your butt! If you already enjoy step aerobics, then let us elevate your heart rate and challenge your endurance with two very intense workouts.

Contains Two (2) 60 Minute workouts.

Advanced Step Aerobics - Vol. 2

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$14.99


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Two more heart pounding, fat burning, and fun workouts are here on the second vol. of our advanced step series. Grab your step and have some fun with two full hour-long step aerobic workouts.

Contains Two (2) 60 Minute workouts.

Stepping Your Workout Up a Notch Burns More Calories



Step Aerobics was introduced around 1989 and has rapidly become a fitness staple for many. As the name indicates, step aerobics is different from other forms of aerobic exercise due to its use of a stepping platform over which exercise moves are performed in combinations that range from basic to complex. Stepping up and down works the hamstrings, quadriceps, and gluteals, while the contestant movement of the class elevates the heart rate. It is estimated that step aerobics can burn as many as 35% more calories than running alone because the body is being constantly dead lifted over the bench. So, if you suffer from aerobic boredom, it may be time to give step aerobics a try.