Pilates DVD Workout Videos
Pilates Workouts Will Leave You Strong, Centered, and Balanced
In recent years, Pilates has gained a vast mainstream acceptance. Joseph Pilates invented the method over 80 years ago. Pilates workouts focus on strengthening a large group of muscles in the center of the body called 'the core', which encompasses the abdomen, lower back, hips, and buttocks. The central aim of Pilates is to create a connection between the mind and body so that, without thinking, the body will retain proper posture, grace, and balance.