Core Strength DVD Workout Videos
It's Time To Get Fit Right Down to the Core
One of the buzzwords in fitness right now is core strength. Strengthening your core is about more than just having a sexy six-pack. The torso powers all of the body's movements. Whether you are standing, sitting, running, picking things up, or exercising, you are engaging the muscles of the abdomen and back that make up the body's core. The core is your center of power; so the stronger you are in that area, the easier your life will be. Most exercise programs will help strengthen your core, however, using a workout that focuses specifically on developing core muscles will often help improve your performance in all other forms of exercise.